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The main reason for the small size of the breast is the lack of the hormone estrogen. In the female body, he is responsible for the beauty of women’s forms. When estrogen is small, a woman acquires a “boyish” figure: the breast becomes flat, the thighs are thin. Therefore, if you want to increase the bust a little, add foods containing estrogen to your diet. Note, it is a question of natural products, and not about tablets or biological active additives.

Spices and herbs: fenugreek, fennel, hop cones

Fenugreek contains phytoestrogen – a substance similar to a natural female hormone. Its content is particularly high in fenugreek sprouts, which are recommended to include in the diet.

Fennel has long earned the fame of an excellent “supplier” of estrogen. It is often used in the production of teas for nursing mothers (for enhancing lactation) and tablets for breast growth. Increase breast size tips with fennel will be simple and tasty: brew dried herb as a tea and drink it a couple of times a day.

The phytoestrogen content is especially high in cones of hops. Therefore, by the way, there was a belief that it is desirable for ladies to regularly drink beer for breast augmentation. However, it is important to remember that often beer producers do not comply with the technology of production. And instead of a natural product of fermentation from hops and malts, you can drink a chemical substance whose use is extremely doubtful. Therefore, cones of hop should be used “as is”, brewing with boiling water and consuming the drink for one week every 1-2 months. This is exactly what our grandmothers used to successfully apply folk methods of breast augmentation.

Beans and soybeans

These useful products for breast augmentation are available to everyone. And besides, many of them are very tasty. Suitable as ordinary peas and beans, and lentils, chickpeas, red beans. The estrogen contained in them is perfectly absorbed by the female body. But to allocate it in the laboratory and “conclude” in the tablet is impossible. Therefore, boldly eat natural products.


The protein and estrogen content is high in oats, brown rice, barley. Breast enlargement with products of this group will also allow to cleanse the intestines and throw off several centimeters at the waist.

Vegetables and fruits

Eat everything! Despite the fact that in most of them there is no natural estrogen, vegetables and fruits allow the female body to maintain a natural hormonal balance. And do not give rise to testosterone – the male hormone, which in abundance makes a lady’s figure man-like, makes it grow dark hair where they should not be.

Healthy Fats

Breast enlargement without surgery is possible with the regular use of monounsaturated fats, which are contained in flax seed, olives, avocado, nuts, sesame, and vegetable oils from these products. The high content of healthy fat is also found invaluable varieties of sea fish. If the redfish is too expensive, eat a fat Kerch herring. The resulting fat will not be deposited on the waist.

Fatty products for breast growth

As you know, the pleasant roundness of the female breast is attached to the fat tissue. By feeding it with calories, you can achieve breast augmentation. But it is worth remembering that along with the chest will grow the waist, and then the hips. And to adjust the figure in the future will be very difficult.

So get acquainted with fat-containing products for breast growth. And decide whether you should use them:

  • white bread and bread crusts,
  • bananas,
  • honey,
  • milk,
  • fat.

In limited quantities, all these products are very healthy. Therefore, they should not be completely avoided. But to expect that one banana per week will help your breasts to grow is also not worth it.

Products that do not help the breast grow

There are many myths regarding products for breast augmentation. Here are some of them.

  • Cabbage. This vegetable has no effect on the breast. But it is definitely necessary to eat it. Raw cabbage perfectly cleanses the intestines. And on the background of a post-stitched waist, and the chest looks like something more.
  • Still mineral water. Its influence is also indirect. In a day each person is recommended to drink up to 1.5 liters of mineral water. This norm ensures a normal metabolism in the body, removing excess fat. The slender figure, beautiful breasts … Maybe the nature of delusion is in this analogy?
  • Raw dough. A very harmful product that will not bring you anything good. Just do not eat.
  • Fatty food. Another harmfulness that brings 980 grams of weight to the abdomen and thighs and only 20 grams gives off the chest. You can get harmful fats from margarine, shop baked goods, cakes, fried potatoes, mayonnaise. If you want to experiment with an increase in breast fat tissue, use fat useful. We have already spoken about them above.

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